For the woman who's done everything she was told to do and is still waiting.
In 90 days, a body that's measurably more ready to conceive.
Labs moving toward optimal, a cycle you can read, and the best shot at pregnancy you've had since you started trying.
It's time to stop piecing it together alone and start following a plan built from your own body.
Yes, I want the plan
If you're reading this, I know you're looking for...
💛 To take your temperature at 6am, write it down, and get on with your morning. No math in the shower about whether today is day 14. No app telling you something your body isn't.
💛 To sit across from your doctor with your lab results already marked up, and ask for the tests you want run next. Instead of nodding at "everything looks normal" and doing the crying in the parking lot.
💛 To eat the pancakes at Sunday brunch without the spiral afterward, because you know exactly what one meal does and doesn't do to your fertility.
💛 To get through the two-week wait without googling "cramping 6 days past ovulation" at 1am. To actually sleep those fourteen nights, because whatever the test says, you know you did everything you could this cycle.
And the Conceive with Clarity System? It checks every box.
Your doctor gave you eight minutes. Instagram gave you forty opinions. Nobody gave you a plan.
So you built one yourself, out of the pieces. The prenatal. The app. The "fertility diet" you lasted three weeks on. And when the labs came back "normal," the only instruction left was "just keep trying."
Here's what that costs.
Egg and sperm quality run on a roughly 90-day window, so whatever you change this month shows up about three cycles from now. Every month on "keep trying" is a month the plan didn't start. And the longer it goes, the more the next step gets decided for you.
Nobody has looked at your cycle, your labs and your plate together and told you which three of those forty opinions matter for your body. That's the part you can't Google. It's also the one thing you can start this cycle.
(It's not your fault, but it's totally fixable.)
Maybe you've been telling yourself...
"My labs are normal, so there's nothing to fix."
Normal means you're not sick. It doesn't mean you're set up to conceive. The ranges your doctor reads against were never built to answer that question, which is why "normal" and "still not pregnant" can both be true.
"This is medical. It's out of my hands."
Some of it is, and your doctor is the right person for that part. But your egg quality, your cycle and your nutrient levels respond to what you do every day. That part has always been in your hands. Nobody showed you how to use it.
"I've tried everything. This would just be one more thing."
You've tried a lot of things, one at a time, out of order, without knowing which ones mattered for you. Doing more was never the problem. Doing the right three things, in the right order, for your body is what's been missing.
On the other side of "wait and see"...
A plan built from your numbers. A cycle you understand. A next step you chose, instead of one that was decided for you.
If you've been at this a year or more (or you're already in a clinic)
You might be thinking this is too basic for where you are. I thought the same thing, until the DMs started.
A woman two rounds into IVF reached out after reading my free guide. Nobody had ever shown her how to confirm she was ovulating.
Another had seen doctor after doctor and gone through rounds of ovulation induction. In her words: "No one has ever spoken to me about supporting egg quality."
Another was under a recurrent miscarriage team, with low ferritin and a thyroid flagged as subclinical. The advice she was given? "All is fine, keep trying."
Every one of those women had done so much. Research, appointments, apps, prenatals, in some cases a transfer. What nobody had done was check the foundations underneath all of it.
Nothing in here replaces your doctor or your clinic. All of it is the part they don't have fifteen minutes to teach you, and it runs alongside whatever your next step is: another month of trying, a workup, or a transfer. If your retrieval is a few months away, the next 90 days are the ones that shape the eggs they'll collect.
Hi! I’m Ashley Chong!
Your go-to guide for calm, clear, foundations-first fertility support.
I'm a Certified Nutrition Consultant specializing in fertility, and I'm the woman in your corner who will finally give you the real, practical, evidence-based guidance that the fertility space has been seriously missing.
I know what it feels like to sit across from a doctor, receive a scary lab result, and walk out with zero guidance on what you can actually do. At 30, I was told my AMH was low, my FSH was high, and that I should freeze my eggs immediately or likely never conceive naturally. I left that appointment terrified and completely alone in figuring out what came next.
Instead of following that advice, I took my results to my naturopath, who gave me something the fertility clinic never did: context, clarity, and a real plan. I spent the next year supporting my body through targeted nutrition, lifestyle changes, nervous system regulation, and toxin reduction. When I retested, my labs had improved dramatically. And when my partner and I tried to conceive at 32, we got pregnant the first month. Then again at 35, on our second month of trying.
That experience changed everything for me. Not just because of the outcome, but because of what I learned along the way about how much we can actually do to support our fertility when someone finally gives us the right information.
I went back to school, became a Certified Nutrition Consultant with a specialization in fertility, and built Nourished Nest Wellness, because I refuse to let other women sit in the same confusion, fear, and silence that I did.
The Conceive with Clarity System is everything I wish had existed when I needed it most. And now it's here for you.
Introducing...
The Conceive with Clarity System helps you stop spinning your wheels on conflicting fertility advice and start building a personalized, foundations-first plan that actually fits your body, your cycle, and your real life.
Your own plan, three priorities at a time, rebuilt every two weeks from your quiz, your cycle and what you're working on. The list of labs to ask for next, and exactly what to say when your doctor says "we don't usually run that." Your own temperature chart confirming the day you ovulated, instead of an app's calendar guess. Breakfasts that hit 30 to 35 grams of protein without living on protein shakes. And a simple plan for him, so you stop being the only one carrying this.
Six modules, fourteen interactive tools, 70+ recipes, 12 months of access. Each lesson is 15 to 20 minutes, and you can listen podcast-style.
Built on the Foundations-First Fertility Method, developed through my own fertility journey and working with women who were doing everything right and still feeling completely lost.
Yes! I'm ready to conceive with clarityThe whole course is broken down into
Six simple stages
So clear, so logical, and so grounded in what your body actually needs, you'll wonder why no one ever laid it out this way before.
MODULE 1
Start Here & Welcome
In this module you'll get clear on what this course is (a plan and toolset to help you implement the right nutrition and lifestyle steps now) and what it isn't (a rigid protocol, a perfectionism checklist, or a replacement for medical care). You'll also see how the full system is laid out: six modules, plus a bonus partner module, that you can move through in whatever order actually fits your body, your cycle, and your life right now, rather than a straight line everyone has to follow the same way.
To help you figure out where to begin, this module includes the Fertility Focus Quiz, a short quiz designed to answer one question: what will make the biggest difference for you right now? You'll also get a simple breakdown of the three phases of a TTC journey, so you can see exactly where you stand and what deserves your energy first.
You'll also unlock the Conceive With Clarity Hub, the home for every interactive tool in the course. Save it to your phone's home screen and it's always one tap away.
By the end of this module:
- You'll understand the philosophy behind Conceive with Clarity and why it's built to meet you where you are, not push you through someone else's timeline.
- You'll know which phase of your TTC journey you're in and what that means for where to focus first.
- You'll have taken the Fertility Focus Quiz (or know exactly where to find it) so you can jump straight to the module that matters most for you right now.
MODULE 2
Fuel Your Fertility
This is where fertility nutrition finally stops feeling overwhelming and starts feeling like something you can actually do consistently, in real life, without obsessing over every bite.
You'll learn exactly which nutrients matter most for hormone balance, egg quality, ovulation support, and reducing inflammation, and how to get them through real, enjoyable food using the Fertility 5 Formula™, a simple meal-building framework that makes every plate work harder for your fertility without requiring a complete diet overhaul.
This module comes with the Recipe Library inside your hub: 70+ fertility-friendly recipes you can filter by meal, save as favourites, and turn into a ready-made grocery list. Every breakfast is built around 30 to 35 g of protein to keep your blood sugar steady. You'll also get the Eat to Conceive Toolkit and the Supplements Simplified Guide, so you always know what to buy and why.
By the end of this module:
- You'll have a simple, repeatable meal framework you can use for every meal going forward. No more starting from scratch or second-guessing your plate.
- You'll feel confident that what you're eating is actively supporting your hormones, cycle health, and egg quality.
- You'll know exactly which supplements matter, what to look for in a prenatal, and how to build a simple, intentional stack without the overwhelm.
MODULE 3
Simplified Lifestyle Swaps
This module cuts through the noise around fertility lifestyle advice and helps you focus on the changes that actually matter, without turning your entire life upside down or living in fear of every toxin, stressor, or imperfect choice.
You'll learn how your nervous system, sleep, movement, and daily environment are either supporting or working against your hormones, and exactly which swaps and routines make the biggest difference for fertility, explained in a way that feels doable rather than daunting.
This module comes with four interactive tools in your hub: the Lifestyle Clarity Scan to see which daily habits help or drain you, the Nervous System Reset with calming practices for 1, 5, or 30 minutes, Smart Swaps to lower your toxic load one doable swap at a time, and the Two-Week Wait Companion with a prompt and affirmation for every day of the wait. Practical, real-life support for every stage of your cycle, including the hardest part.
By the end of this module:
- You'll have a set of realistic, sustainable lifestyle changes that truly support your hormones, without feeling like you have to be perfect or give up everything you enjoy.
- You'll feel calmer and more grounded in your day-to-day because you'll understand which inputs are actually worth your energy and which ones aren't.
- You'll have a nervous system support menu you can reach for anytime TTC starts to feel heavy, especially during the two-week wait.
MODULE 4
In Sync With Your Body
This is the module that transforms cycle tracking from an anxiety-inducing guessing game into an empowering practice so you can finally understand what your body is telling you and time conception with confidence instead of crossing your fingers every month.
You'll learn how to identify your fertile window using real biological signs and how to understand what each phase of your cycle is doing for your fertility, so you're working with your body instead of anxiously monitoring it from the outside.
This module includes the Cycle Profiler, which shows which of 8 cycle patterns are showing up for you, Cycle Pattern Solutions with what to eat, change, and ask for with each one, and the Cycle Concierge for daily support based on your cycle phase and how you feel. Everything you need to track with intention rather than obsession.
By the end of this module:
- You'll know with real confidence whether and when you're ovulating, not just hoping an app got it right.
- You'll understand your cycle as a source of useful, empowering information rather than a source of monthly stress and uncertainty.
- You'll be timing conception intentionally and accurately, which means less pressure, less guessing, and more trust in the process.
MODULE 5
Labs Decoded
This module gives you the knowledge and confidence to navigate the medical side of your fertility journey without feeling dismissed, confused, or dependent on a system that wasn't designed to give you real answers.
You'll learn which labs actually matter for fertility optimization, not just "normal" ranges, but the optimal ranges that conventional medicine often misses, and how to interpret your results in context so that "everything looks fine" is never the end of the conversation again.
This module comes with the Lab Roadmap, which shows you which labs to ask for, when, and exactly what to say to your doctor, and the Lab Decoder, where you enter your results and see at a glance which ones are in the optimal range for fertility.
By the end of this module:
- You'll know exactly which labs to request, when to request them, and how to interpret what comes back, so you can advocate for yourself with clarity and confidence.
- You'll understand what "normal" is missing when it comes to fertility, and you'll have the language to ask for better support from your healthcare provider.
- You'll feel like an informed, empowered participant in your own fertility care, not a passive patient waiting to be told what to do next.
MODULE 6
Your Path to Pregnancy
This is where everything comes together and where the course transforms from a collection of powerful modules into a personalized, actionable path that's truly yours.
You'll use My Plan to pull it all together. It takes your quiz, cycle, and lifestyle results and turns them into your top three priorities, focused on two weeks at a time. As each one starts to feel consistent, you tick it off and the next one steps up, so you always know exactly what to focus on without trying to do everything at once.
This module also includes Your First Steps, a calm checklist for the first weeks of pregnancy, so that if you get a positive test during or after the course, you know exactly what to do next and how to support a healthy early pregnancy.
By the end of this module:
- You'll have a personalized plan that pulls your nutrition, lifestyle, cycle awareness, and lab knowledge together into one clear path, so you always know your next three steps.
- You'll feel confident, steady, and no longer dependent on Google or Instagram to tell you what to do next because you'll have a plan that was built for you.
- You'll know exactly how to move forward, when to check in with yourself, and when it's time to seek additional support, without spiraling or second-guessing every decision.
“This course was really helpful. It put things into perspective and helped me understand all the ways I can support my chances of getting pregnant. The way you explained things was so clear and the tools were so fun, they made it way less overwhelming than I thought and I know exactly what I need to focus on first. Especially the action plan builder at the end, I love how it will adapt each time I use it again to check where I'm at with everything.”
BONUS MODULE
The Male Fertility Partner Bundle
Conception takes two, and sperm health is just as responsive to change as egg health. That's why this bonus is included with every enrollment.
Instead of leaving your partner to figure it out on his own, or adding one more thing to your mental load, this bundle gives him a clear, simple plan he can actually follow. It also gives you the language to make this a team effort, without pressure, blame, or nagging.
Sperm take about 70 to 90 days to mature, so the habits your partner builds over the next three months can show up in his sperm count, motility, shape, and DNA integrity.
What's inside:
- Fertility Foundations for Him: A Partner's Guide, with a simple daily checklist
- Semen Analysis Reference Sheet, so you both understand what the numbers mean
- Optimal Lab Ranges for Male Fertility, the markers worth asking about
- TTC Partner Support Scripts, to start honest, supportive conversations
By the end of this bonus:
- Your partner will know exactly which nutrition and lifestyle foundations support sperm health, and have a plan he can follow.
- You'll both be able to read a semen analysis in plain language and know what to ask at your next appointment.
- You'll feel like a team working toward the same goal, instead of carrying this on your own.
I'm ready for Conceive with Clarity!
Sign me up!Your plan, built from your numbers
Here's how it works.
You take the Fertility Focus Quiz and the Cycle Profiler, so you know which areas need you most and which of 8 cycle patterns are showing up for you. You enter whatever labs you've got into the Lab Decoder, things like TSH, vitamin D and ferritin, and see at a glance which ones are in the optimal range for fertility. Then you do a short check-in on your foundations.
My Plan pulls it all together into your three priorities for the next two weeks. As each one starts to feel consistent, you tick it off and the next one steps up. Anything you find along the way, a lab to ask for, a cycle pattern solution, a swap, goes into your plan with one tap.
Two women can start on the same day and end up with completely different plans, because yours is built from your body.
Show me my planHow it works
💛 Move at your own pace: binge the whole course in a weekend or work through one module at a time. There's no deadline, no pressure, and no falling behind. This is built around your life, not the other way around.
💛 Bite-sized and doable: each module has a 15 to 20 minute video lesson you can watch, or listen to podcast-style on a walk, in the car or while you make dinner. Every lesson is also summarized in detail in the module, so you can read it instead whenever that suits you better. Then the interactive tools in your hub turn it into action. Most modules can be worked through in under an hour.
💛 Everything in one hub: every tool, recipe, and plan lives in your Conceive With Clarity Hub, so you can watch a lesson on your laptop and pick up right where you left off on your phone.
💛 Fully mobile-friendly: access the course from your phone, your tablet, or your laptop. Save your hub to your home screen and it opens just like an app. Perfect for a lunch break, a commute, or a quiet evening when the house is finally still.
I’M READY FOR A PLAN! LET’S DO THIS!Enroll Today:
Ready to Say "I'm In!"
Conceive with Clarity gives you a clear, personalized plan built from your own cycle, labs and results, so you can spend the next 90 days doing the things that matter most for your body.
“This is a great course for anyone trying to better understand how to support their fertility and learn more about the many factors that can affect hormone health. The course is detailed and informative while still being presented in a clear and easy to understand, making the information feel manageable rather than overwhelming. It provides valuable knowledge and practical guidance that can easily be incorporated into everyday life.”
visa | mc | apple pay | google pay
You'll get instant access to the full course, all resources, interactive tools and the BONUS male fertility bundle. Prefer to split it into two payments? You can choose that at checkout.
Let’s Clear Things Up, Shall We?
I've been trying for over a year, and I'm already working with a clinic. Isn't this too basic for me?
I have PCOS / endometriosis / "unexplained." Does this apply to me?
I've tried so many things. What if this is one more thing that doesn't work?
Is it too early to get support? I've only been trying for a few months.
What if I don't need all of this yet?
Will this make TTC feel more obsessive or overwhelming?
My doctor says everything looks normal. Is this course still for me?
How long do I have access and how long will it take to complete?
This isn't about adding more to your already full plate. It's about finally having a clear, grounded system that works with your life, so that every meal you eat, every lifestyle choice you make, and every cycle you move through is actively building toward the outcome you're working so hard for.
No special knowledge required. No perfect starting point needed. If you can follow a clear framework, use a simple tool, and show up for yourself consistently, you are more than ready for this.
You've been trying so hard for so long.